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TriFury Clinic #1
Date: January 25, 2009 Sunday
Time: 1:00pm to 4:00pm
Place: Son's of Italy
155 Marston Street
Lawrence, MA 01841
(978) 688-2258
Cost: None, sponsored by TriFury
Open: To all, members and non-members, NO RSVP required
Speakers: Karen Smyers World Champion Triathlete
Bill Steele Level II USAT coach, founder of www.breakwatersportstraining.com
Dr. Chris Condon Chiropractor, Owner and director of Andover Spine Center www.andoverspinecenter.com
Andrew Cannon MHS PT SCS CSCS Director of Sports Medicine Northeast Rehab Health Network www.northeastrehab.com
Contact: Paul Sedgwick pds27@comcast.net with any questions
Water and Gatordade provided, beer, wine & soda available for purchase.
We will be giving away free race entries for 2009 courtesy of Claire Cloutier www.doublecracing.com |
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Happy New Year. TriFury is about to enter its 7th full year. Thanks to the dedicated members, TriFury continues to prosper once again. TriFury will maintain a basic and supportive relationship with its sister club MVS. When renewing your membership for 2009, you will have the opportunity to register for both MVS and TriFury or TriFury alone, the choice is yours.
In 2009 TriFury will continue to offer:
-Weekley group training sessions
-Two free triathlon clinics
-Social hours, cookout, and year end party
-TriFury night at the Lowell Spinners baseball game
-Discounts at Tri-Zone, Cycleloft, Buchikas and other sponsors/supporters (One purchase could pay for your yearly membership, in the amount saved)
-Bike Swap (new for 2009)
-Selected races series
-Access to purchase team uniforms
-Access to TriFury's coach, Sharon Johnson
-Camaraderie and support from other members
We at TriFury are blessed to have some amazing athletes; Thor Kirleis, Mark Danieli, Tom Kinneman and Sharon Johnson to name a few. We watch in awe and admire their accomplishments. For the the rest of us triathlon is a lifestyle, and a way of setting goals and working very hard to achieve those goals. TriFury has always supported athletes such as Mike English, Ken Shiff, and Lisa Hodge, these members work extremley hard to reach their goals, they exemplify what TriFury is all about.
I look forward to working with each of you to continue to make TriFury the best club in New England. I welcome any suggestions to improve YOUR club.
Sincerely
TriFury President 2009 |
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New Coached Workout Session
Begins Monday Janurary 5th
Start the New Year Right
COACHED WORKOUTS For Triathletes of all levels - 8 WEEK SESSIONS --Provides a motivating, fun, supportive group-workout environment --Weekly workouts will provide balanced work in all disciplines
Weekly workout schedule:
- Tuesdays 6:30 - 8:00 AM * Swimming Lawrence YMCA. Coached workouts including both technique and fitness work. Swimmers will periodically get videotaped for stroke anaylsis and feedback.
- Mondays 7:00- 8:30 PM Strength Training for Triathletes Andover YMCA. This workout is designed to enhance functional strength for all 3 disciplines. Workouts include plyometrics, "bricks", balance, agility, and core strength training to increase speed and power as well as prevent sport injuries. We use Bosu balls, stability balls, medicine balls, jump ropes, and other plyometric equipment to provide an extensive range of fitness enhancement techniques.
-Thursdays 6:30-8:00 PM, Wed. 6:15-7:30 AM Cycling and Cycling Strength Lawrence YMCA. Combination of a computrainer cycling workout and cycling strength work to strengthen cycling muscles and improve muscle imbalances.
Participation Levels (for 8-week session)
* Level 1 One Workout Per Week $75 for 8 weeks (YMCA members); $125 (non-members)
* Level 2 Two Workouts Per Week $125 for 8 weeks (YMCA members); $175 (non-members)
* Level 3 Three Workouts Per Week $165 for 8 weeks (YMCA members); $220 (non-members)
- Levels 1 and 2 participants can attend different workouts each week (For example you can go to a swim workout the first week, then attend the strength training workout the next.)
*Swim lap time will be available with posted swim workouts for participants of any coached workouts. These workouts will be Wednesdays and Fridays from 7:00 - 8:00 at Lawrence YMCA.
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Its Membership Renewal Time
Note: The information on the Membership page of this site is outdated. Below is the up to date 2009 information.
We have a new online membership site at Active.com...
http://www.active.com/event_detail.cfm?event_id=1643590
2009 TriFury/MVS Combined Membership fees:
Individual Membership: on line $39, mail in $43
Family Membership: on line $49, mail in $53
2009 TriFury Only Membership fees:
Individual Membership: on line $25, mail in $28
Family Membership: on line $35, mail in $39
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New TriFury Supporter: Buchika's Ski & Bike Shop in Salem NH
We are pleased to announce the latest addition to our TriFury Supporters. Buchika's Ski & Bike Shop in Salem NH.
Buchika's new owners Dave Galeucia & Todd Atkinson welcome TriFury members for everything a skier, snowboarder, or cyclist could want, backed by award winning service.
Buchika's is offering TriFury members 10% OFF storewide, both for merchandise AND service, excluding sale and clearance items. Simply mention that you're a member of TriFury as you checkout and they will verify your membership on our roster.
Buchiks Ski & Bike
No Sales Tax!
340 South Broadway (Rte 28)
Salem, NH
603-893-5534. |
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